Water Exercise in a Michael Phelps Signature Swim Spa
Exercising in a Michael Phelps Signature Swim Spa offers the benefits of cardiovascular and resistance training without the impact on joints. Thanks to the natural resistance and buoyancy of water, the body feels supported in a swim spa and you can move with increased range of motion. People who exercise in the water often see improved balance, strength, endurance, and flexibility — as well as less pain.
Michael Phelps Signature Swim Spas feature:
- A large, flat floor free of obstacles
- Stainless-steel grab bar at the end of the swim spa
- Complimentary H2Xercise System
Types of Aquatic Exercise
- Walking or jogging
- Resistance training
A New Way to Exercise
Rick McAvoy, PT, DPT, CSCS and Professor of Hydrotherapy has authored an exercise program written exclusively for Master Spas swim spas. This program is designed specifically to help you get the most out of your swim spa and is presented in an easy-to-follow format. Available in this step-by-step book, the program can be purchased at your local dealer.
“As a Doctor of Physical Therapy as well as a Certified Strength and Conditioning Specialist who has specialized in Aquatic Therapy for over 20 years, I have treated numerous types of orthopedic and neurological conditions. I have witnessed first hand the power and potential that the water provides in assisting people to improve their physical as well as psychological well-being. Whether your goal is to improve flexibility, balance, coordination, your level of fitness or incorporate aquatic cross training into your existing fitness program, Master Spas swim spas are the perfect aquatic machine.”
— Dr. Rick McAvoy PT, DPT, CSCS
See your local Michael Phelps Signature Swim Spas by Master Spas retailer for various fitness options including stainless steel aquatic treadmill and exercise bicycle, as well as the new H2Xercise equipment.